My Anusaranga Yoga class, which mixes Anusara & Ashtanga, learned from Kru Dutchi, works on asanas to cultivate concentration and inner essence.
During the practice you will learn to synchronize the breath to a series of poses, because it is important to study the different techniques of breathing with awareness.
The lesson is divided into three parts: Pranayama, yoga practice and meditation.
Before saying goodbye we will also have time to discuss the practice while drinking a homemade tea.
My one-and-a-half or three-hour private lessons, which take place in San Pa Tong (Chiang Mai), can be customized according to the level of the participants.
For those who are far away, I offer the possibility of multimedia courses done through Skype, Youtube video, audio and text.
Classes are available in English and Italian.
Check the availability and book your practice now!
Info:
Mail – thewarriorshousecnx@gmail.com
Mobile & Line – +66 (0) 973532751
KRU PAOLINA QUALIFICATIONS
- 200 hour Anusaranga Yoga Teacher training in Chiang Mai, Thailand (Nov. 2018 – Feb. 2019)
- Dutchi Yoga intensive practice, technique and resetting in Chiang Mai, Thailand (22/06/18 – 25/06/18)
- Ashtanga Yoga (Primary and intermediate series) intensive teacher training certificate by Ashtanga Yoga Japan in Chiang Mai, Thailand (Feb. 2017)
- Training foundation of Hatha Yoga Program at Yoga House in Chiang Mai, Thailand (Feb. 2016)
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